Course curriculum

  • 1

    Welcome to Inversions!

    • Welcome Message!

    • Join Our FB Group

    • Pick Your Goal Pose

    • Manifest it!
  • 2

    Headstand

    • Headstand Basics

    • Stronger Inversion Drills

    • Ways to Headstand

    • Overcoming Limiting Beliefs

    • Chapter Reflection
  • 3

    Pincha

    • Shoulder Burn Workout

    • Pincha Practice

    • Journal Prompt

    • Open Shoulder Drills

    • Moving Away From The Wall

    • Chapter Reflection
  • 4

    Handstand

    • Stronger Handstand Drills

    • Falling Safely!

    • Handstand Drills

    • Nail Your Handstand!

    • Chapter Reflection
  • 5

    *Bonus*

    • *Bonus Meditation*

    • *Bonus* Crow Pose

    • Don't Leave Yet...